AnusaraŽ Level 1
Come to a place of peace,
Find new strength,
Build a stronger body,
Feel the flow of spirit,
Be embraced by our
Community of the Heart.
Julie Miller, Director
Certified Anusara Yoga Instructor
Riverdale Farms
136 Simsbury Rd
Building 4, 2nd Floor
Avon CT 06001
860 676-8800
Join a Class for Adults at Kula Yoga Center
- This class provides the opportunity to refine and strengthen the asanas. Inverted poses will be introduced, including forearm balance, handstand, shoulder stand, and headstand. This class is recommended for those with some previous experience in the beginner class.
Monday 9:30 AM - 11:00 AM with Julie Miller
Wednesday 6:00 PM - 7:15 PM with Julie Miller - This is an intermediate class offering more challenging and strengthening postures, along with further refinement of the asanas. It assumes familiarity with the Level 1 postures. Inversions and back bends will be included. Appropriate for students with previous experience.
Wednesday 9:30 AM - 11:00 AM with Julie Miller - This class introduces students to the basic alignment and form of the postures, breath awareness, and yogic philosophy. Clear instruction, a supportive environment, and individual assistance will be given to all students. This class is for those new to yoga, or students wanting a basic class.This class will resume in September, Tuesday mornings, 9-10:15.
- This class is taught by the Teachers in Training, and are supervised by Julie Miller. The class is suitable for all levels.Optional cash and check donations are accepted for local and global charities.
- A yoga party is a unique way to celebrate a birthday or other special occassion. I am happy to create a yoga session tailored to your needs and appropriate for your guests.Let me help you plan your special day. Please email me with your questions and requests.