When winter arrives, it’s not just the temperature that drops – our bodies often feel the effects too. Nutritionist Rujuta Diwekar, who is known for advising celebrities like Kareena Kapoor, has shared some insightful tips on how to keep warm during these chilly months through the foods we eat. But here's where it gets controversial: many people overlook the crucial role that diet plays in maintaining our health and energy levels throughout winter.
In a recent Instagram post dated January 3, 2026, Rujuta emphasized the significance of consuming nutrient-rich meals comprised of grains, lentils, and vegetables, particularly seasonal greens, which are essential for sustaining our well-being during this time of year. As the cold weather can impact digestion, metabolism, energy, and immune function, what we choose to eat can be just as vital as bundling up with layers and sipping hot beverages.
So, what are some of these warming foods? Drawing from various regional cuisines across India, Rujuta provided examples of staple dishes that not only nourish but also help maintain body warmth. She mentioned items like bajra bhakri paired with loni (a type of white butter) and arshi chai chutney made from flaxseed. Other comforting foods include mandua ka roti, kulith ka paratha, and gehat ki dal, all of which are traditional preparations that serve to provide warmth during the colder season. She also highlighted the importance of including a green vegetable known as cholai in winter meals, underlining how seasonal greens contribute significantly to our nutritional needs during this period.
But it’s not just about the food; Rujuta shared a valuable lesson about mindset she learned from an older individual regarding how we approach winter. She recounted a touching story where a grandchild expressed feeling cold, and the grandfather advised him to embrace the cold rather than resist it. This interaction reflects a deeper philosophy: resilience and a positive attitude are just as crucial as the sustenance we consume. Rujuta pointed out, "I think in North India, there is very good jugaad for everything" – a phrase that captures the essence of clever problem-solving in daily life. She noted that while food is important, having the right attitude can make a significant difference in how we cope with winter.
This perspective invites us to reflect on our own habits when facing the winter chill. Are we merely reaching for comfort foods, or are we also fostering a resilient mindset? This balance could lead to a more fulfilling winter experience.
As always, it's essential to remember that this information is intended for educational purposes and should not replace professional medical advice. If you have any health concerns, consulting with a healthcare provider is recommended.
What do you think about the connection between food and mindset during winter? Do you believe that attitude plays a vital role in how we experience the colder months? Feel free to share your thoughts and experiences in the comments below!
